Services
Taking the first step towards better health is easy for you when working with me.
Drop me a text or email if you are interested in any of the services I provide here. We’ll jump on a quick 15-minute complimentary call so I can understand your needs, and we’ll get you started on your journey right away, whatever that path is for you!
$1199
4-Week Beginner Exercise Program:
$149
Build Your Foundation for Fitness
This 4-week program is designed to help you build a habit of movement, improve your fitness, and boost your confidence. Remember, progress is personal, and every step counts. This self-guided program will help you celebrate your small wins along the way and focus on consistency over perfection.
Intro to leaving the Standard American Diet and moving to a Ketogenic Life
$399
Your Self-Guided 4 week Path to a Healthier Lifestyle
Discover the basics of the ketogenic lifestyle with this easy-to-follow program designed for beginners. Whether you’re looking to improve energy, support weight loss, or enhance overall health, this provides a step-by-step introduction to the ketogenic diet.
If you are motivated and willing to follow a program and can be self-motivated, this is for you.
Learn how to transition into ketosis, balance your macros, and enjoy delicious, keto-friendly meals that fit your lifestyle. Perfect for those ready to take the first step toward lasting wellness.
This program is designed to guide you through the first 10 pounds of weight loss with a building-block approach. Each week focuses on specific lessons, actions, and scientific insights to empower you while addressing common challenges along the way.
Transform Your Body and Reclaim Your Health with the Done-with-you One-on-one
8 Week Weight Loss Program
Transform Your Body and Reclaim Your Health with my help! In this 8-week Anti-Inflammatory Health and Weight Loss Program, I work with you one-on-one all the way through.
If you are ready to shed 20-30 pounds, reduce inflammation, and feel healthier than you have in years. If you’re serious about taking control of your health and fully committed to lasting change, this Done-With-You, One-on-One 8-week Program is your solution.
This isn’t just another weight loss program; it’s a transformative journey designed specifically for people who are ready to take action now. Here’s why this program is different—and why it’s the best choice for achieving your goals:
A Revolutionary Approach to Weight Loss
Excess weight is often a symptom of deeper issues: chronic inflammation affecting your body and mind. In this program, you’ll discover how inflammation impacts every area of your life and how to minimize it. This holistic approach means you’re not just losing weight but transforming your overall health.
What You’ll Get
Weekly Lessons
Bite-sized, actionable lessons teach you how to identify and eliminate sources of inflammation, both in your diet and your lifestyle. These lessons are easy to follow yet packed with valuable insights you won’t find in generic programs.Downloadable Support Documents
Your personalized toolkit includes everything you need to stay on track, from meal guides to tracking tools, ensuring you always know the next step.One-on-One Support
With 2 private coaching calls each week, you’ll have dedicated time to address challenges, refine your plan, and celebrate your wins. This one-on-one guidance ensures your program is tailored to your unique needs.Real-Time Access to Me
Do you need advice or have a question at the moment? You’ll have direct access to me via cell for real-time support. This keeps you moving forward instead of being stuck in “analysis paralysis.” You’re never alone on this journey.
Why This Program Works
This program is for serious individuals who are tired of trying and failing. It’s for people who are ready to commit to their health and understand the power of accountability, personalized support, and a proven strategy.
You won’t just lose weight; you’ll gain:
More Energy: Say goodbye to sluggish days and hello to vibrant living.
Reduced Inflammation: Feel lighter, move easier, and notice visible changes in your body.
Confidence: Achieve what you once thought impossible and build trust in yourself.
Access to a support group: other women who are or have been in the program. This intimate group of women is an amazing support system for those who desire it.
Who This Program Is For
This program is NOT for everyone. It’s for individuals who are:
Ready to Act Now: No more waiting for “the perfect time.”
Committed to Change: You’re willing to invest in yourself and your health.
Looking for a Personalized Experience: You value hands-on guidance and real accountability.
If you’re done with quick fixes and want a sustainable solution that transforms your body and life, this program is for you.
NOTE: This is not for you if you aren’t fully ready and committed. I don’t want to waste your time or mine. I can not want this for you more than you do…and I really want this for you; it is truly life-changing!
Your Time is Now
I implore you to stop settling for “someday.” Your health, happiness, and transformation start today. Together, we’ll tackle every obstacle, celebrate every milestone, and get you the results you deserve.
Ready to lose weight, reduce inflammation, and feel your best? Let’s make it happen—together!
