HEALTH & WELLNESS

AT YOUR FINGERTIPS

THESE ARE PRODUCTS I USE, LOVE AND RECOMMEND

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In the Kitchen

Ninja Air Fryer Pro 4-in-1 with 5 QT Capacity, Air Fry, Roast, Reheat, Dehydrate, Air Crisp Technology with 400F for hot, crispy results in just minutes, Nonstick Basket & Crisper Plate, Grey, AF141

Ninja

2024 Upgraded Onion Holder for Slicing, New Stainless Steel Onion Slice Holder Lemon Slicer Vegetable Cutter, Kitchen Chopper Slicing Assistant Tool for Meat, Onion, Potato, Tomato (1 Pack)

Kruggo

BulkSupplements.com L-Theanine Powder - L-Theanine Supplement, L-Theanine 200mg - Amino Amino Supplement, Pure & Gluten Free, 200mg per Serving, 250g (8.8 oz) (Pack of 1)

BULKSUPPLEMENTS.COM

Bulletproof The Mentalist Medium-Dark Roast Whole Bean Coffee, 80 Ounces (bulk), 100% Arabica Coffee Sourced from Central and South America

Bulletproof

Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Black

Amazon

Bulletproof Brain Octane C8 MCT Oil, 16 Ounces, Keto Supplement for Sustained Energy and Fewer Cravings

Bulletproof

Trideer Yoga Block, Soft Non-Slip Surface Premium Foam Blocks, Supportive, Lightweight, Odorless, Yoga Accessories for Pilates Meditation General Fitness Stretching Toning (Mint Green-2 Pack)

Trideer

Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

By Davis, William

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

By Perlmutter MD, David

Air Fryer Paper Liners,125Pcs Parchment Paper, Air Fryer Disposable Paper Liner for Microwave, Non-Stick Air Fryer Liners Square Free of Bleach (8IN)

Vailnd

grace & stella Under Eye Mask (Gold, 48 Pairs) Eye Patch, Under Eye Patches for Dark Circles and Puffiness Undereye Bags, Wrinkles - Gel Under Eye Patches - Small Gifts - Vegan Cruelty-Free Self Care

Grace & Stella

Vtopmart 8 Pack Glass Food Storage Containers with Airtight Lids, Glass Meal Prep Containers, Bento Boxes for Lunch, for Microwave, Oven, Freezer and Dishwasher, BPA Free

Vtopmart

Todlabe Carbon Steel Wok - Including Glass Cover and Silicone Spatula, 13-Inch Woks & Stir-Fry Pans for Induction, Electric, Gas Stoves

Todlabe

4-in-1 Kitchen Knife Accessories: 3-Stage Knife Sharpener Helps Repair, Restore, Polish Blades and Cut-Resistant Glove (Black)

Kitchellence

BulkSupplements.com Ascorbic Acid Powder - Vitamin C Supplement, Ascorbic Acid Food Grade - Powdered Vitamin C, Immune Support - Gluten Free, 1g per Serving, 1kg (2.2 lbs) (Pack of 1)

BULKSUPPLEMENTS.COM

QUICKFIT Yoga Poses and Stretching Exercise Poster Set - Laminated 2 Chart Set - Yoga Positions & Stretching Workouts (18" x 27")

QUICKFIT

BAIMEI IcyMe Gua Sha & Jade Roller Facial Tools Face Roller and Gua Sha Set for Puffiness and Redness Reducing Skin Care Routine, Self Care Gift for Men Women - Green

BAIMEI

HOTEC Food Grade Silicone Rubber Spatula Set for Baking, Cooking, and Mixing High Heat Resistant Non Stick Dishwasher Safe BPA-Free Multicolor Set of 5

HOTEC

Supplements

BulkSupplements.com Magnesium Glycinate Powder - Magnesium Bisglycinate, Magnesium Supplement, Magnesium Glycinate 400mg - Gluten Free - 2200mg per Serving, 500g (1.1 lbs) (Pack of 1)

BULKSUPPLEMENTS.COM

BOOKS

I’ve read over the years (and 2 I’ve written) that have made an impact on my health decisions

The Ultimate Guide to Gut Health for Women over 50

By Odone, Patricia Riley

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

By Mel Robbins

Instant Pot Duo Plus 9-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer, Includes App With Over 800 Recipes, Stainless Steel, 6 Quart

Instant Pot

HANDPICK, Lemongrass Tea Bags (100 Count) Non-GMO, Caffeine Free - Quality Lemongrass Herbal Tea- Eco-conscious Round Tea Bags | Brew Hot or Iced Tea

HANDPICK

YOGA MISC

Fitbit Charge 6 Fitness Tracker with Google apps, Heart Rate on Exercise Equipment, 6-Months Premium Membership Included, GPS, Health Tools and More, Obsidian/Black, One Size (S & L Bands Included)

Fitbit

Trideer Stretching Strap Yoga Strap for Physical Therapy, 10 Loops Yoga Straps for Stretching, Non-Elastic Stretch Strap for Pilates, Exercise, Stretch Band for Women & Men with Exercise Book

Trideer

Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health

By Berry, Ken

The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life

By DiNicolantonio, Dr. James

Beautiful Skin~

best aids & tools to improve your glow

Overmont Enameled Cast Iron Dutch Oven - 5QT Pot with Lid Cookbook & Cotton Potholders - Heavy-Duty Cookware for Braising, Stews, Roasting, Bread Baking blue

OVERMONT

YARRAMATE 2Pcs Olive Oil Dispenser, 2 in 1 Oil Sprayer for Cooking, 16oz/470ml Glass Oil Spray Bottle, Food-grade Oil Dispenser and Oil Sprayer for Kitchen, Salad, Frying, BBQ (White & Green)

YARRAMATE

essence | Lash Princess False Lash Effect Mascara Brown (1 Pack) | Intense Volume, Length & Definition | Vegan, Cruelty Free & Paraben Free

Cosnova

REDMOND Real Sea Salt - Natural Unrefined Gluten Free Fine, 26 Ounce Pouch (1 Pack)

Redmond Real Salt

Carlson - Cod Liver Oil, 1100 mg Omega-3s, Liquid Fish Oil Supplement, Wild-Caught Norwegian Arctic , Sustainably Sourced Nordic Fish Oil Liquid, Lemon, 500 ml

Carlson Labs

Apple Watch Series 4 (GPS + Cellular, 44MM) - Gold Stainless Steel Case with Pink Sand Sport Band (Renewed)

Apple

Trideer Yoga Ball Exercise Ball for Working Out, 5 Sizes Gym Ball, Birthing Ball for Pregnancy, Swiss Ball for Physical Therapy, Balance, Stability, Fitness, Office Ball Chair, Quick Pump Included

Trideer

Potatoes Not Prozac: Revised and Updated: Simple Solutions for Sugar Addiction

By Kathleen DesMaisons

Carnivore Diet

By Baker, Shawn

kuss Comb + OROFLUlDO Elixir Hair Oil, The ORIGINAL Mindful Ritual by RevIon, OrofIuido Shine Silkiness Hair Serum (w/Argan-Oil Infused PINK Comb) (3.38 oz / 100 ml (PACK OF 2))

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Jane Adams Yoga

NEW-Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)

By Jason Fung

Mastering the Balance of A Healthy Life and Body: A Simple guide to a Healthy Lifestyle in 90 days

By Smith, Patricia Riley